Letting go & sophrology workshop in Argenteuil (95)

Activity description :

Sophrology combines practices such as progressive relaxation, meditation, letting go and yoga. Its aim is to help individuals develop self-awareness, manage stress, improve emotional well-being and encourage the body to relax.

Course of the activity (1h30) :

• Explanation of process and benefits.
• Identify the symptoms of stress and distinguish between "good stress" and "bad stress".
• Discover simple, soothing breathing techniques.
• Mindfulnessmeditation to relax the whole body.
• At the end of the session, share your feelings.

This workshop offers you the opportunity to discover and acquire techniques to relax, let go, calm your mind and increase your self-awareness. Soraya, sophrologist and well-being masseuse, guides women towards serenity and greater harmony in their daily lives.