Improving sleep quality" workshop in Argenteuil (95)

Activity description :

Is your sleep disturbed, do you have trouble falling asleep or do you wake up too early in the morning? This workshop is for you! Getting enough quality sleep is vital for good health.

Course of the activity (1h30) :

• Explanation of process and benefits.
• Understand sleep cycles.
• Discover the link between diet and sleep.
• Practice breathing and meditation to help you fall asleep.

Don't miss this workshop, which will help you relax and improve the quality of your sleep on a daily basis! You can rely on Soraya, a sophrologist and masseuse who listens and cares, to offer you deep relaxation.