Shiatsu massage discovery workshop in Argenteuil (95)

Activity description :

Originally from Japan, shiatsu is an ancestral technique that means "finger pressure". This massage has countless benefits for deep relaxation. It is practiced in pairs, clothed and oil-free.

Course of the activity (1h30) :

• Explanation of process and benefits.
• Connection with your sensations and those of your partner.
• Moment of listening and letting go
• Continuity of beneficial maneuvers for the whole body.

This workshop will enable you to discover andlearn the techniques of shiatsu-massage, which you can then reproduce at home. This treatment will reduce your stress, anxiety and insomnia, and improve your concentration and breathing frequency. You'll leave feeling soothed and at 100% of your best.