Activity description :
Come and enjoy a private Hatha Flow, Vinyasa-Flow, Yin-yoga or Kundalini Yoga class with Elodie, a qualified yoga teacher from Bali's School of Sacred Art. The aim of yoga classes is to rebalance your body's energies, to teach you how to breathe again and to help you relax.
Several types of yoga are offered:
- Yoga Hatha Flow: this balanced yoga, slower than Vinyasa, will lead you through a series of static movements and postures while focusing on breathing and precision.
- Vinyasa yoga: this is one of the most dynamic forms of yoga, consisting of loose series. This yoga helps you to wake up your muscles and stay toned.
- Yin yoga : the main focus is on breathing. The aim is not to work the muscles, but rather to bring you into a meditative state.
- Kundalini Yoga: straight from India, its aim is to make you more zen and work on your breathing by concentrating on the spine.
This yoga class is the perfect way to get started in the comfort of your own home!
Location
This course will take place directly at your home, in the Sainte-Maxime area.
